Remix

Hope this friday morning brings you bliss like no other. Just a short blog to tell you what I did for my lunch today.

I sauteed the following:

1. red peppers
2. yellow squash
3. green zucchini
   

Tossed in olive oil (less than 1 tbl spoon)

Added:

1. Garlic Salt
2. Seasoning salt (less than 1 pinch)
3. Garlic Powder
4. Dried Basil and Dried Oregano
   

Cooked for less than ten minutes

Placed on a bed of spinach and added a 2 tlbspoon of reduced fat cheese (mozzarella).

Will eat that on the side with the tomato soup I made a few days ago.

Will eat the salad with my reduced fat dressing.

Salad: 180 calories / 7 grams of fat (due to the dressing and cheese on salad)
Soup: 120 calories / zero fat

Total meal : 300 calories

Room for a light dessert which will be a piece of fruit (less than 100 calories) or applesauce.

Have a happy friday!