As you can see I am not the best photographer sometimes of my dishes however it's important to note, they are very simple. Most are...
This is a creation because I didn't want to cook (it's summer and hot in New York City) and around 7: 30PM I didn't want to go into the kitchen to pull out no pans.
I had a few options available -- go out or eat in.
I opted for in.
I took a can of chicken breast (3oz), one carrot, one small can of refried beans, onions, italian peppers and lettuce to make this dish.
On one whole wheat w/flax seeds of Flat Out Bread, which is available at your local grocers, I spread the refried beans, then added lettuce, onions, and the rest of the ingredients. After putting it all on the flat out bread, I rolled it up, and ate it.
Calories:
Flat Out Bread = 100
Chicken Breast = 70
Onions / veggies, varies but vary low
Refried Beans == 75
Total meal: 270
Sodium: 13 mg
Fat grams: 5 grams of fat
I think this would pair great with a light home made soup as well. Lately been thinking of summer soups. I'll try to take a picture if I do something later this week. I also think this meal would be great with lunch == and steamed zucchini on the side.
Happy eating!
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