Flaxseeds

Hi Everyone,

I have done a webblog about using Flaxseeds, which I can tell you are very beneficial to my health and suggest you consider using them for optimal health.

I've used them to lower my blood pressure. I toss in breakfast, lunch and dinner items. Just make sure to drink plenty of water. A big will last a long time. You can get them from Trader Joe's, Whole Foods or any health food store. Also you can order them on line.

Check out the link below.

Benefits of Flaxseeds

Expect new recipes to include juicing & some  healthy Salmon options. Have a great week ahead.

Pam